Ingredients
Nutrition information
Fat: 2.0g per 100g; 8.0g per pack
of which saturates: 0.3g per 100g; 1.1g per pack
Carbohydrate: 13.9g per 100g; 55.6g per pack
of which sugars: 3.4g per 100g; 13.6g per pack
Fibre: 2.2g per 100g; 8.8g per pack
Protein: 6.0g per 100g; 24.0g per pack
Salt: 0.38g per 100g; 1.52g per pack
Allergy Information
Storage & Preparation
Microwave from frozen
Instructions: Instructions: Remove outer packaging and pierce film in several places. Place on a non-metallic plate. Cook for 12 minutes (700W) / 9 minutes (900W).After cooking, check the food is piping hot. Allow to stand for 1 minute.
Oven cook
Instructions: Instructions: For best results oven bake. Pre-heat the oven to 200°C / Fan 180°C / Gas 6. Remove outer packaging and film lid. Add 2 tbsp of water to the edge of the pack. Place on a baking tray on the middle shelf of the oven and cook for 40 minutes. After cooking, check the food is piping hot. Allow to stand for 1 minute.
Cooking Instructions
Instructions: Instructions: Cook from frozen. Check the food is piping hot before serving. After cooking, leave the tray to stand until it regains its rigidity. Do not reheat. We have given you these cooking instructions as a guide only - cooking appliances may vary.
Storage
Best before end: See front of pack.Keep frozen. Once thawed, do not refreeze. At food freezer: Until best before date (at -18°C).
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