Goan Chickpea Curry
WITH RICE & ONION BHAJIS
Spiced chickpea curry with Goan flavors. Aromatic and satisfying.
Ingredients
Cooked Rice, Lentil and Quinoa Mix (40%) (Water, Brown Rice, Green Lentils, Black Quinoa), Onion Bhajis (11%) (Onions, Gram Flour (Yellow Split Pea, Chana Dahl), Rapeseed Oil, Ginger, Chilli, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander, Ground Fennel, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Chickpeas (10%), Tomatoes, Silken Tofu (6%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Water, Cauliflower (3%), Coconut Milk, Onion, Sweet Potato (3%), Cooked Red Lentils (Red Lentils, Water), Red Cabbage (1%), Ginger Puree, Sunflower Seeds (0.8%), Garlic Puree, Tamarind Paste, Textured Soya Protein (Defatted Soya Bean Flour, Sulphite Ammonia Caramel), Spirit Vinegar, Rapeseed Oil, Sugar, Rice Vinegar, Brown Sugar, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Cumin, Garam Masala (Coriander, Cassia, Ginger, Cloves), Red Chilli, Coriander, Coriander Leaf, Turmeric, Salt, Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Caraway Seeds, Cumin Seeds, Fennel Seeds, Low Sodium Salt (Potassium Chloride, Salt), Tapioca Starch, Nigella Seeds, Black Pepper, Cloves
Allergen Information
Made to a vegan recipe in a factory which also handles Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard, and Sesame.For allergens, including Cereals containing Gluten, please see ingredients in bold.
Nutrition
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 469kJ / 112kcal | 1784kJ / 426kcal |
| Fat | 3.4g | 13.1g |
| of which saturates | 0.7g | 2.5g |
| Carbohydrate | 11.4g | 43.2g |
| of which sugars | 3.1g | 11.7g |
| Fibre | 6.4g | 24.5g |
| Protein | 5.8g | 22.0g |
| Salt | 0.22g | 0.82g |
Cooking Instructions
Microwave Remove Sleeve. Remove lid and place loosely on top of the tray. Cook for 3 minutes (700W) / 2 minutes (900W), stir both product sections separately and return to microwave. Cook for a further 3 minutes (700W) / 2 minutes (900W). After cooking, check the food is piping hot.Beware of escaping steam when removing the lid. All appliances vary.Safety: Packaging not suitable for oven cooking.
Storage
Storage Keep refrigerated. Once opened, use within 24 hours and by the use by date.Not suitable for freezing. Use by: See front of pack.
