Tofu Tikka Masala
Tofu tikka masala with spice grain medley. A plant-based take on the British favorite.
Ingredients
Cooked Rice & Lentil Mix (34%) (Water, Brown Rice, Green Lentils, Black Quinoa, Ground Turmeric, Cumin Seeds, Fennel Seeds, Caraway Seeds, Low Sodium Salt (Potassium Chloride, Salt), Black Onion Seeds, Ground Cloves), Tomato (14%), Fried Tofu (13%) (Soya Milk (Water, Soya Beans), Water, Soya Bean Oil, Modified Tapioca Starch, Trehalose*, Firming Agent (Calcium Sulphate), Glucose, Salt), Water, Onion, Chickpeas (5%), Coconut Milk (5%) (Coconut Extract, Water), Red Lentils, Carrot, Peas, Garlic Puree, Ginger Puree, Rapeseed Oil, Tomato Paste, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Ground Garlic, Turmeric Powder), Spinach, Lemon Juice, Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Garam Masala (Coriander, Cassia, Ginger, Cloves), Tamarind Paste, Ground Spices (Coriander, Cumin, Paprika, Turmeric, Ginger, Cayenne, Black Pepper), Curry Powder (Bay Leaves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, Gram Flour, Salt, Turmeric), Sugar, Low Sodium Salt (Potassium Chloride, Salt), Coriander Leaves, Salt, Black Onion Seeds, Tapioca Starch, Colour (Paprika Extract). *Trehalose is a Source of Glucose
Allergen Information
Made to a vegan recipe in a factory that also handles Wheat, Gluten, Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard, Sulphites, and Sesame.For allergens, please see ingredients in bold.
Nutrition
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 464kJ / 111kcal | 1855kJ / 442kcal |
| Fat | 3.3g | 13.1g |
| of which saturates | 1.0g | 3.9g |
| Carbohydrate | 13.2g | 52.8g |
| of which sugars | 2.1g | 8.4g |
| Fibre | 4.0g | 16.0g |
| Protein | 5.1g | 20.4g |
| Salt | 0.25g | 1.00g |
Cooking Instructions
Microwave from frozen For best results microwave. Remove outer packaging and pierce film lid in several places. Place on a non-metallic plate. Cook for 6 minutes (700W) / 5 minutes (900W). Peel back film lid and add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 5 minutes (700W) / 3 minutes (900W). After cooking, check the food is piping hot. Allow to stand for 1 minute. Oven cook Pre-heat the oven to 200°C / Fan 180°C / Gas 6. Remove outer packaging and pierce film lid in several places. Place on a baking tray on the middle shelf of the oven and cook for 20 minutes. Peel back film lid. Add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 20 minutes. After cooking, check the food is piping hot.Allow to stand for 1 minute. Cooking Instructions Cook from frozen. Check the food is piping hot before serving. After cooking, leave the tray to stand until it regains its rigidity. Do not reheat. We have given you these cooking instructions as a guide only - cooking appliances may vary.
Storage
Storage Best before end: See front of pack. Keep frozen, once thawed, do not refreeze. At food freezer: Until best before date (at -18°C).
