ULTIMATE BEAN CHILLI

Bean Chilli Macros

Smoky Chipotle mixed bean chilli served with cooked coriander rice and green lentils topped with mixed peppers, roasted red onion and sweetcorn.

Available now at Tesco.com

Ingredients

Cooked Turmeric Brown Rice (22%) (Brown Rice, Water, Turmeric), Tomatoes, Water, Onion, Cooked Green Lentils (8%) (Green Lentils, Water), Textured Soya Protein (Defatted Soya Flour, Sulphite Ammonia Caramel), Black Turtle Beans (4%), Red Kidney Beans (4%), Mushroom, Green Pepper (3%), Red Pepper (3%), Roasted Red Onion (3%) (Onion, Rapeseed Oil), Sweetcorn (3%), Lime Juice, Garlic Puree, Red Wine Vinegar (Sulphites), Rapeseed Oil, Coriander Leaf, Brown Sugar, Chipotle Paste (Chipotle Chilli, Tomato Purée, Onion, Water, Spirit Vinegar, Garlic Puree, Salt, Sugar, Coriander, Acidity Regulator (Acetic Acid), Corn Flour), Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol), Cumin, Smoked Paprika, Salt, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Ground Coriander, Cocoa Powder, Black Pepper, Dried Oregano, Tapioca Starch

Nutrition information

Energy: 398kJ / 95kcal per 100g; 1513kJ / 362kcal per serving
Fat: 0.9g per 100g; 3.4g per serving
of which saturates: 0.2g per 100g; 0.6g per serving
Carbohydrate: 14.1g per 100g; 53.7g per serving
of which sugars: 3.0g per 100g; 11.3g per serving
Fibre: 4.5g per 100g; 17.0g per serving
Protein: 5.5g per 100g; 21.0g per serving
Salt: 0.26g per 100g; 0.98g per serving

Allergy Information

Made to a vegan recipe in a factory which also handles Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard and Sesame.For allergens, including Cereals containing Gluten, please see ingredients in bold.

Storage & Preparation

Microwave
Instructions: Instructions: Remove Sleeve. Remove lid and place loosely on top of the tray. Cook for 3 minutes (700W) / 2 minutes (900W), stir both product sections separately and return to microwave. Cook for a further 3 minutes (700W) / 2 minutes (900W). After cooking, check the food is piping hot. Beware of escaping steam when removing the lid. All appliances vary.Safety: Packaging not suitable for oven cooking.
Storage
Keep refrigerated. Once opened, use within 24 hours and by the use by date.Not suitable for freezing. Use by: See front of pack.

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