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Aubergine and Mango Harissa Chickpea Bake

  • Not too tricky
  • 0:35 m
  • 13 ingredients

The sun is shining and this aubergine and harissa bake is a great mid-week dinner to cook when you need to rustle up something quick. We've added fresh mango to this bake which adds a sweet flavour that pairs perfectly with the harissa paste. Mixed with creamy aubergines and sun-dried tomatoes, it is topped with plant-based feta and fresh, crisp jalapeños. Served on top of giant cous cous you can also grab some flatbread if you fancy.

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Serves: 4

Ingredients

For the Aubergines

  • 2 aubergines
  • 4 tbsp olive oil

For the Sauce

  • 3 tbsp olive oil
  • 1 onion
  • 3 cloves of garlic
  • 150g sundried tomatoes
  • 1 x 400g can of chickpeas
  • 2 tbsp harissa paste
  • 1 tbsp tomato purée
  • 150g mangoes - diced
  • 75ml water

To Garnish

  • 1 jalapeños
  • 10g coriander
  • 1 lime
  • 150g plant-based feta
  • 2 tbsp extra virgin olive oil

Before you start

Oven 190C | Baking tray with baking paper | Blender | Frying pan

Step 1

Roast the aubergines and prep the veg

  • Slice the aubergines lengthways into 4 wedges
  • Arrange in a baking tray, drizzle over the olive oil and season with salt and pepper
  • Roast for 30 minutes until soft
  • Peel and roughly chop the onion
  • Peel and mince the garlic
  • Drain and roughly chop the sundried tomatoes

Ingredients

  • 2 aubergines
  • 4 tbsp olive oil
  • 1 onion
  • 3 cloves of garlic
  • 150g sundried tomatoes

Step 2

Make the sauce

  • Place the mango in a blender with the harissa and tomato puree
  • Blend until smooth and set aside

Ingredients

  • 2 tbsp harissa paste
  • 1 tbsp tomato purée
  • 150g mangoes - diced

Step 3

Cook the base

  • Heat a large frying pan with the olive oil and add the onion and a pinch of salt
  • Cook until softened, then add the garlic and sundried tomatoes, cooking for a few minutes
  • Pour in the mango sauce, chickpeas in their juices and the water
  • Bring to a simmer for 5 minutes to reduce and thicken
  • Taste and season with salt and pepper

Ingredients

  • 3 tbsp olive oil
  • 1 x 400g can of chickpeas
  • 75ml water

Step 4

Assemble and bake

  • Spoon the chickpeas all over the aubergine wedges
  • Return to the oven for 10 minutes

Step 5

Finish and Serve

  • Finely slice the jalapeno
  • Pick the coriander leaves
  • Slice the lime into wedges
  • Crumble over the feta and drizzle with extra virgin olive oil
  • Garnish with the jalapeno and coriander
  • Serve with the lime wedges

Ingredients

  • 1 jalapeños
  • 10g coriander
  • 1 lime
  • 150g plant-based feta
  • 2 tbsp extra virgin olive oil
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco