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Avo Toast with Tofu Scramble

  • Super simple
  • 0:25 m
  • 14 ingredients

Looking for a simple and special weekend breakfast idea, but something a little more exciting than avocado toast? Try our delicious plant-based take on scrambled eggs, using scrambled tofu!  We use a mix of both silken and firm tofu to nail that creamy eggy texture, all seasoned to perfection on top of a lovely toasted slice of bread. It’s a great healthy option too, with good fats from the avocado and a fantastic source of protein from the tofu...what’s not to love? 

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Serves: 2

Ingredients

For the tofu scramble

  • ½ tbsp black pepper (plus more to taste)
  • ¼ tsp turmeric
  • 1 garlic clove
  • plant-based butter - for spreading
  • 1 tsp black salt (Kala Namak)
  • 1 x 300g block of silken tofu
  • 1 x 280g block of firm tofu
  • 2 tbsp plant-based butter

For the avo toast

  • 2 slices of quality sourdough

To serve

  • bunch of micro herbs
  • handful of chopped cherry tomatoes optional
  • juice of ½ lemon
  • Chilli flakes for garnish

Before you start

Frying pan | Powerful blender

Step 1

Prep the tofu scramble ingredients

  • Peel and grate or crush the garlic
  • Finely slice the spring onion
  • Drain and blitz the silken tofu in a blender until smooth

Ingredients

  • 1 garlic clove
  • 1 x 300g block of silken tofu

Step 2

Make the tofu scramble

  • Melt the plant-based butter in a frying pan over low-medium heat, stirring frequently
  • Keeping everything at a gentle bubbling heat, add the sliced spring onion and stir to infuse into the butter for 1 minute
  • Add the garlic and stir through for 1 minute
  • Add the turmeric and stir through to colour all the veg
  • Add the black salt and stir through
  • Add the blended silken tofu and fold through the pan until everything is yellow
  • Lower the pan heat and continue to cook until starting to firm up, stirring occasionally

Ingredients

  • ¼ tsp turmeric
  • 1 tsp black salt (Kala Namak)
  • 2 tbsp plant-based butter

Step 3

Prepare the toast toppings

  • Slice, toast and butter the bread
  • Peel and thinly slice the avocado
  • Halve the cherry tomatoes (if using)

Ingredients

  • handful of chopped cherry tomatoes optional
  • 2 slices of quality sourdough
  • plant-based butter - for spreading

Step 4

Finish the tofu scramble

  • Drain the firm tofu, then tear and crumble bite-size pieces into the pan, with a mix of sizes for texture
  • Add the black pepper and stir through
  • Gently fold the tofu through the pan, trying to avoid breaking up the firm tofu too much
  • Taste and season to taste with more pepper if necessary 

Ingredients

  • ½ tbsp black pepper (plus more to taste)
  • Chilli flakes for garnish
  • 1 x 280g block of firm tofu

Step 5

Plate up

  • Load up the bread slices with the tofu scramble and avocado slices
  • Squeeze over some lemon over avocado, and sprinkle over the remaining garnishes to decorate

Ingredients

  • bunch of micro herbs
  • juice of ½ lemon
  • 1 avocado
  • 1 spring onion
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco