Vegan Bangers in Mash Bosh TV

Bangers in Mash

  • Simple
  • 1:10 h
  • 15 ingredients

This is not just a great kids vegan meal idea, but will satisfy the big kid in all of us! A truly scrumptious dinner recipe whether you have a vegan diet or not. The humble potato is arguably one of our favourite things on the planet - it's so versatile and always 100% delicious. Today we couldn't decide whether we wanted a classic jacket potato, or bangers and mash - so we combined the two together! This easy vegetarian recipe is hot, hearty and YUMMO. Plus a tasty way to get some of your five a day! Potato filling idea of dreams!

Serves: 4

Ingredients

For the bolognese

  • 1 tbsp tomato purée
  • 1 tbsp soy sauce
  • 1 tsp brown sugar
  • 1 tsp Italian herbs
  • 1 pack of plant-based sausages - mushed
  • 1 x 400g can of chopped tomatoes
  • 1 onion
  • 3 garlic cloves
  • 2 celery stick
  • 1 carrot
  • Salt & pepper to taste

For the potatoes

  • 2 tsp plant-based butter
  • 1 tsp wholegrain mustard
  • 4 jacket potatoes
  • plant-based cheese
  • Salt & pepper to taste
  • splash of plant-based milk

Before you start

Preheat the oven to 200°C

Step 1

Bake the potatoes

  • Pierce your jacket potatoes and add them to a baking tray. Pop them in the oven for 40 minutes or until they're soft

Ingredients

  • 4 jacket potatoes

Step 2

Make the bolognese

  • Place your veggie sausages in a bowl and microwave for two minutes or until soft
  • Take a fork and mash up the sausages so they are a mince like consistency and set to one side
  • Add the oil to a pan on a medium/high heat and add the onions, celery and carrots. Let these cook down until they soften
  • Add the garlic and salt and mix through, followed by the plant-based sausage mix
  • Once this has cooked off for a couple minutes add the Italian herbs, tomato puree, pepper, sugar and soy sauce and mix together before adding the chopped tomatoes. Stir these through and set to one side

Ingredients

  • 1 tbsp tomato purée
  • 1 tbsp soy sauce
  • 1 tsp brown sugar
  • 1 tsp Italian herbs
  • 1 pack of plant-based sausages - mushed
  • 1 x 400g can of chopped tomatoes
  • 1 onion
  • 3 garlic cloves
  • 2 celery stick
  • 1 carrot
  • Salt & pepper to taste

Step 3

Prepare the mash

  • Take your jacket potatoes out of the oven and slice off the top, scoop out the potato in the middle and add this to a separate bowl (where we will make the mashed potato)
  • In the bowl with the potatoes add the plant-based butter, salt, pepper and whole grain mustard
  • Mash and mix together with a potato masher and add a splash of plant-based milk to make the texture slightly creamy

Ingredients

  • 2 tsp plant-based butter
  • 1 tsp wholegrain mustard
  • plant-based cheese
  • Salt & pepper to taste
  • splash of plant-based milk

Step 4

Build the potatoes

  • Fill the hollowed out potato with bolognese, then add a small layer of plant-based cheese and finally a dollop of mashed potato
  • Put back in the oven for 10-15 minutes
  • Add plant-based cheese, fresh basil and chilli flakes to garnish and enjoy!