BBQ Cauliflower Burger
- Simple
- 0:25 m
- 14 ingredients
When it comes to plant-based dishes, have you ever thought about a vegan steak? Now, here in our kitchen we love experimenting with vegan meat alternatives, and today we've conjured up a delicious cauliflower recipe of dreams. The BOSH! BBQ Cauli Burger is a great vegan family recipe idea packed with juicy flavours.
Serves: 2
Ingredients
For the cauli burgers
- 100g panko breadcrumbs
- 25g BBQ seasoning - + 3 tbsp
- 300g plain flour
- 300ml plant-based milk
- 150g BBQ sauce
- 2 cauliflower
For the extras
- 50ml BBQ sauce
- 2 brioche burger buns
- 2 slices of plant-based cheese
- 2 large gherkins
- 2 large tomatoes
- 1 baby gem lettuce
- plant-based mayonnaise
To serve
- oven fries
Before you start
Preheat the oven to 180°C, fan setting | Large frying pan
Step 1
For the cauliflower steaks
- Remove the leaves from the cauliflower and cut two steaks, save the excess cauliflower florets for wings
- Put the plain flour, plant-based milk and BBQ seasoning in a mixing bowl and mix it all together until you have a smooth batter
- Dip the cauliflower steaks into the bowl of batter and make sure they’re well coated
- Shake some of the excess batter off the steaks then dip into your seasoned panko breadcrumbs ensuring they are well covered
Ingredients
- 100g panko breadcrumbs
- 25g BBQ seasoning - , 3 tbsp
- 300g plain flour
- 300ml plant-based milk
- 2 cauliflower
Step 2
To cook the cauli steaks
- Place a large frying pan over a medium heat and add a good helping of veg oil to the pan
- Once the oil is hot carefully place your cauliflower steaks into the pan
- Cook on one side for 2 - 3 minutes until golden brown then flip them over and do the other side
- Remove the steaks from the pan and place on a lined baking tray and pop in a preheated oven for 20 minutes
- Finally remove your steaks from the oven and smother with BBQ sauce and roast for a further 10 minutes
Ingredients
- 150g BBQ sauce
Step 3
Time to serve
- Slice your brioche bun in half and toast in the oven for 5 minutes until golden
- Add a dollop of plant-based mayo to the bun, plant-based cheese slice, gherkin, sliced tomato, sliced red onion and some gem lettuce
- Serve with fries and some BBQ sauce on the side
Ingredients
- 50ml BBQ sauce
- 2 brioche burger buns
- 2 slices of plant-based cheese
- 2 large gherkins
- 2 large tomatoes
- 1 baby gem lettuce
- plant-based mayonnaise
- oven fries