Vegan BBQ Cauliflower Burger Bosh TV

BBQ Cauliflower Burger

  • Simple
  • 0:25 m
  • 14 ingredients

When it comes to plant-based dishes, have you ever thought about a vegan steak? Now, here in our kitchen we love experimenting with vegan meat alternatives, and today we've conjured up a delicious cauliflower recipe of dreams. The BOSH! BBQ Cauli Burger is a great vegan family recipe idea packed with juicy flavours.

Serves: 2

Ingredients

For the cauli burgers

  • 100g panko breadcrumbs
  • 25g BBQ seasoning - + 3 tbsp
  • 300g plain flour
  • 300ml plant-based milk
  • 150g BBQ sauce
  • 2 cauliflower

For the extras

  • 50ml BBQ sauce
  • 2 brioche burger buns
  • 2 slices of plant-based cheese
  • 2 large gherkins
  • 2 large tomatoes
  • 1 baby gem lettuce
  • plant-based mayonnaise

To serve

  • oven fries

Before you start

Preheat the oven to 180°C, fan setting | Large frying pan

Step 1

For the cauliflower steaks

  • Remove the leaves from the cauliflower and cut two steaks, save the excess cauliflower florets for wings
  • Put the plain flour, plant-based milk and BBQ seasoning in a mixing bowl and mix it all together until you have a smooth batter
  • Dip the cauliflower steaks into the bowl of batter and make sure they’re well coated
  • Shake some of the excess batter off the steaks then dip into your seasoned panko breadcrumbs ensuring they are well covered

Ingredients

  • 100g panko breadcrumbs
  • 25g BBQ seasoning - , 3 tbsp
  • 300g plain flour
  • 300ml plant-based milk
  • 2 cauliflower

Step 2

To cook the cauli steaks

  • Place a large frying pan over a medium heat and add a good helping of veg oil to the pan
  • Once the oil is hot carefully place your cauliflower steaks into the pan
  • Cook on one side for 2 - 3 minutes until golden brown then flip them over and do the other side
  • Remove the steaks from the pan and place on a lined baking tray and pop in a preheated oven for 20 minutes
  • Finally remove your steaks from the oven and smother with BBQ sauce and roast for a further 10 minutes

Ingredients

  • 150g BBQ sauce

Step 3

Time to serve 

  • Slice your brioche bun in half and toast in the oven for 5 minutes until golden
  • Add a dollop of plant-based mayo to the bun, plant-based cheese slice, gherkin, sliced tomato, sliced red onion and some gem lettuce
  • Serve with fries and some BBQ sauce on the side

Ingredients

  • 50ml BBQ sauce
  • 2 brioche burger buns
  • 2 slices of plant-based cheese
  • 2 large gherkins
  • 2 large tomatoes
  • 1 baby gem lettuce
  • plant-based mayonnaise
  • oven fries