Vegan BOSH! X GRUBBY Ultimate Plant-based Chilli BOSHTV

BOSH! X GRUBBY Ultimate Plant-based Chilli

  • Super simple
  • 0:30 m
  • 12 ingredients

The ULTIMATE plant-based chilli. Sautéed onion and garlic mixed into a speedy and rich tomato sauce base, combined with grated vegetables and precooked lentils for the perfect balance of flavour and wholesomeness. Served with a side of brown rice.

Serves: 2

Ingredients

For the dish

  • olive oil
  • 2 garlic cloves
  • 2 portobello mushrooms
  • 1 red pepper
  • 1 carrot
  • 2 tsp smoked paprika
  • 1 tbsp harissa paste
  • 250ml vegetable stock
  • 2 tsp tamari
  • 1 tbsp balsamic vinegar
  • 1 x 400g can can of chopped tomatoes
  • 1 x 400g can of lentils
  • Salt & pepper
  • 1 red onion

Before you start

Grater | Large saucepan 

Step 1

Prepare the ingredients

  • Peel and dice the red onion
  • Peel and mince the garlic
  • Slice the pepper in half and remove the stem before cutting into small cubes

Ingredients

  • 2 garlic cloves
  • 1 red pepper
  • 1 red onion

Step 2

Start the chilli

  • Add a little oil to a large saucepan over a medium heat
  • Once hot, add the diced onion, garlic and a pinch of salt, mix well and cook gently for 5 minutes, making sure you stir constantly
  • Grate in the mushrooms (on the large grater setting), mix well and cook until soft
  • Once soft, grate in the carrot, and add the pepper
  • Mix well and cook for another 5 minutes until the vegetables begin to soften

Ingredients

  • olive oil
  • 2 portobello mushrooms
  • 1 carrot
  • Salt & pepper

Step 3

Simmer the chilli

  • Add all of the spices to the pan and stir so that the spices are well mixed and coat all the vegetables
  • Stir in the harissa paste, veggie stock, tamari, balsamic vinegar and chopped tomatoes
  • Turn up the heat to high
  • Stir constantly until the liquid is noticeably thicker

Ingredients

  • 2 tsp smoked paprika
  • 1 tbsp harissa paste
  • 250ml vegetable stock
  • 2 tsp tamari
  • 1 tbsp balsamic vinegar
  • 1 x 400g can can of chopped tomatoes

Step 4

Finish the chilli

  • Drain the lentils and add them to the pan
  • Stir everything together really well and then reduce the heat to a very gentle simmer
  • Leave this bubbling away with the lid off, stirring occasionally until it’s reduced to the right thickness
  • You can leave it bubbling for longer to deepen the flavours, adding more water if needed to keep the right consistency

Ingredients

  • 1 x 400g can of lentils