Brussel Sprout Fried Rice

  • 12 ingredients

Short on time and got some leftover brussel sprouts? This fried rice is a great way to use them up. Make sure to save this recipe and follow for more! Sauté sprouts, bell pepper, garlic, ginger, and a bit of soy sauce to make a tasty, quick dish in the kick of time. Perfect for using up those festive leftovers.

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Serves: 2

Ingredients

For the rice

  • 1 red pepper
  • 3 spring onions
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 300g Leftover cooked brussel sprouts
  • 2 vegan stock cubes (beef, chicken or veggie)
  • 2 tablespoons soy sauce
  • 2 tablespoon sesame oil
  • 300g cooked rice
  • Black pepper, to taste
  • 1 teaspoon chilli flakes (optional, for heat)
  • Lime wedges

Before you start

Work or large pot | Cooked rice

Step 1

Prepare the ingredients

  • Thinly slice the sprouts
  • Finely chop the red pepper
  • thinly slice the spring onions, keeping the whites and greens separate
  • Peel and mince the garlic and ginger

Ingredients

  • 1 red pepper
  • 3 spring onions
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 300g Leftover cooked brussel sprouts
  • 2 vegan stock cubes (beef, chicken or veggie)
  • 2 tablespoons soy sauce
  • 2 tablespoon sesame oil
  • 300g cooked rice
  • Black pepper, to taste
  • 1 teaspoon chilli flakes (optional, for heat)
  • Lime wedges

Step 2

Start fried rice

  • Heat 2 tbsp sesame oil in a large wok or skillet over medium heat
  • Add the garlic, ginger, white parts of the green onions
  • Stir-fry for 30 seconds until fragrant.

Ingredients

  • 1 red pepper
  • 3 spring onions
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 300g Leftover cooked brussel sprouts
  • 2 vegan stock cubes (beef, chicken or veggie)
  • 2 tablespoons soy sauce
  • 2 tablespoon sesame oil
  • 300g cooked rice
  • Black pepper, to taste
  • 1 teaspoon chilli flakes (optional, for heat)
  • Lime wedges

Step 3

Cook the Vegetables

  • Add the brussel sprouts, and pepper to the pan
  • Cook for 4-5 minutes until slightly softened
  • Stir in the chili crisp (if using), cooking for another 2 minutes

Ingredients

  • 1 red pepper
  • 3 spring onions
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 300g Leftover cooked brussel sprouts
  • 2 vegan stock cubes (beef, chicken or veggie)
  • 2 tablespoons soy sauce
  • 2 tablespoon sesame oil
  • 300g cooked rice
  • Black pepper, to taste
  • 1 teaspoon chilli flakes (optional, for heat)
  • Lime wedges

Step 4

Combine and serve

  • Push the vegetables to one side of the pan and add the rice and stir well to combine with the vegetables
  • Crumble in the vegan stock and soy sauce over the rice
  • Mix thoroughly, ensuring the rice absorbs the flavors evenly and stir fry for 3-4 minutes until the rice is very hot

Ingredients

  • 1 red pepper
  • 3 spring onions
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 300g Leftover cooked brussel sprouts
  • 2 vegan stock cubes (beef, chicken or veggie)
  • 2 tablespoons soy sauce
  • 2 tablespoon sesame oil
  • 300g cooked rice
  • Black pepper, to taste
  • 1 teaspoon chilli flakes (optional, for heat)
  • Lime wedges

Step 5

Finish and serve

  • Stir in the green parts of the green onions and drizzle with sesame oil
  • Adjust seasoning with black pepper and additional soy sauce if needed
  • Garnish with fresh coriander, and serve with lime for brightness

Ingredients

  • 1 red pepper
  • 3 spring onions
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 300g Leftover cooked brussel sprouts
  • 2 vegan stock cubes (beef, chicken or veggie)
  • 2 tablespoons soy sauce
  • 2 tablespoon sesame oil
  • 300g cooked rice
  • Black pepper, to taste
  • 1 teaspoon chilli flakes (optional, for heat)
  • Lime wedges
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco