BOSH! Cauliflower Curry.tif

Cauliflower Curry

  • Super simple
  • 0:40 m
  • 11 ingredients

Wow, we do have a lot of vegan curry recipes in our plant-based cookbooks and online videos.... we wonder which you think is the best veggie curry recipe from BOSH!. This one is a little different.. It could be classed as an Indian side dish recipe OR teamed with rice to make it into a main. In our 'Healthy Vegan' recipe book we have a few dishes dedicated to our good mates and members of Team BOSH! So we thought we'd share them with you, starting with Cat's! Cathy is a fully-fledged member of the BOSH! gang, and films and edits these tasty food videos! She loved our cauliflower buffalo wings recipe so we made this super hot & spicy version just for her. They're fiery and delicious, a great veggie party dish, or serve as vegan finger food at a gathering.

Serves: 2

Ingredients

For the curryflower

  • 1 tbsp olive oil
  • 1 medium cauliflower
  • salt to taste

For the spice paste

  • 1 ½ tbsp maple syrup
  • ½ tsp cayenne pepper
  • ½ tsp smoked paprika
  • 2 tsp vegetable oil
  • 40g red miso paste

To serve

  • 1 tsp white sesame seeds
  • 250g cooked basmati rice - or 250g bag microwavable basmati rice
  • 1 spring onion
  • 1 baby gem lettuce
  • ½ lime
  • 2 water

Before you start

Preheat oven to 200°C l Baking tray

Step 1

First, prep the cauliflower

  • Break the cauliflower into florets, put the florets in a mixing bowl, drizzle with the olive oil, sprinkle with a little salt and toss to coat
  • Tip the cauliflower florets onto the baking tray, put the tray in the oven and roast the florets for 10 minutes

Ingredients

  • 1 tbsp olive oil
  • 1 medium cauliflower
  • salt to taste

Step 2

Now, make the spice paste

  • In the same mixing bowl, add the red miso paste, maple syrup, cayenne pepper and smoked paprika and stir to combine
  • Stir in water and oil to loosen the paste

Ingredients

  • 1 ½ tbsp maple syrup
  • ½ tsp cayenne pepper
  • ½ tsp smoked paprika
  • 2 tsp vegetable oil
  • 40g red miso paste

Step 3

Coat the cauliflower florets

  • Take the roasted cauliflower florets out of the oven and pour over the spice paste
  • Toss well, making sure the florets are well coated
  • Return the tray to the oven and roast for a further 15 minutes

Ingredients

  • 2 water

Step 4

Prep and plate up the dish

  • Heat the rice, if necessary, or cook it following the packet instructions
  • Trim and thinly slice the spring onion
  • Trim and thinly slice the lettuce
  • Cut the half lime into wedges
  • Take the cauliflower out of the oven
  • Plate up the rice, cauliflower and lettuce
  • Sprinkle with the sesame seeds and spring onion and serve with the lime wedges

Ingredients

  • 1 tsp white sesame seeds
  • 250g cooked basmati rice - or 250g bag microwavable basmati rice
  • 1 spring onion
  • 1 baby gem lettuce
  • ½ lime