Vegan Easy Protein Meal Prep BOSHTV

Easy Protein Meal Prep

  • Simple
  • 0:25 m
  • 21 ingredients

This is a great way to prepare healthy, nutritious lunches that are packed with protein this #veganuary.

Serves: 4

Ingredients

For the roast vegetables

  • 2 tbsp coconut oil
  • 1 tbsp smoked paprika - or chilli powder if you prefer
  • 1 head of broccoli - broken into florets
  • 1 head of cauliflower - parboiled for 7 minutes & broken into florets
  • 1 lime juiced
  • Salt & pepper to taste

For the mixed nuts

  • 40g cashews
  • 40g hazelnuts
  • 40g almonds
  • 40g pecans
  • Pinch of salt
  • chilli flakes

For the base

  • 1 tbsp olive oil
  • 480g quinoa
  • 180g kidney beans
  • 180g garden peas
  • ½ cucumber - hollowed and cut into small pieces
  • 1 lime juiced
  • Pinch of salt

To serve

  • Sriracha
  • side salad
  • 1 avocado
  • chia seeds
  • balsamic glaze
  • 1 lime

Before you start

Preheat oven to 180℃ | 2 x baking tray | 4 x tupperware boxes

Step 1

Cook the veggies

  • Put the “Roast Vegetables” ingredients in a mixing bowl and stir them around until you’ve covered everything in flavour
  • Put the “Roast Vegetables” on a roasting tray and bake them for 20 mins

Ingredients

  • 2 tbsp coconut oil
  • 1 tbsp smoked paprika - or chilli powder if you prefer
  • 1 head of broccoli - broken into florets
  • 1 head of cauliflower - parboiled for 7 minutes & broken into florets
  • 1 lime juiced
  • Salt & pepper to taste

Step 2

Bake the nuts

  • Crush your “Mixed Nuts” in to pieces, put them on a baking tray and bake them for 12-15 minutes

Ingredients

  • 40g cashews
  • 40g hazelnuts
  • 40g almonds
  • 40g pecans
  • Pinch of salt
  • chilli flakes

Step 3

Make the base

  • Put all the “Base” ingredients in a mixing bowl and mix them together with a wooden spoon
  • Add the "Mixed Nuts" to the bowl containing the “Base”, mix them round and then split the base across four Tupperware boxes

Ingredients

  • 1 tbsp olive oil
  • 480g quinoa
  • 180g kidney beans
  • 180g garden peas
  • ½ cucumber - hollowed and cut into small pieces
  • 1 lime juiced
  • Pinch of salt

Step 4

Add to the tupperware

  • Add the Roast Vegetables to the boxes

Step 5

Finish the boxes

  • Dress your lunches with the “To Serve” ingredients (repeat this process in the mornings before you leave for work - this will ensure your lunch will taste as fresh as possible).

Ingredients

  • Sriracha
  • side salad
  • 1 avocado
  • chia seeds
  • balsamic glaze
  • 1 lime