Vegan Healthy Banana French Toast Bosh TV

Healthy Banana French Toast

  • Super simple
  • 0:35 m
  • 14 ingredients

We used to love this stuff called "eggy bread", but it's not very vegan...so we decided to make a healthy vegan recipe using banana instead. It's a really simple technique but like lots of vegan innovation and BOSH! recipes, it's exciting and unique! If you're after a tasty vegan breakfast idea that's special but quite healthy, this Banana French Toast could be the one for you!This recipe is from our plant-based cookbook: BOSH! Healthy Vegan Happy cooking! Henry and Ian x

Serves: 4

Ingredients

For the french toast

  • 1 ½ tsp plain flour
  • 1 tsp maple syrup
  • 1 ripe banana
  • 4 slices of wholemeal bread
  • Pinch of salt
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • 250ml unsweetened almond milk
  • ¼ tsp ground nutmeg

For the berry syrup

  • 4 tbsp water
  • 1 tbsp maple syrup
  • 400g mixed frozen berries

To serve

  • 4 tbsp plant-based yoghurt
  • 1 tbsp firm coconut
  • 1 ripe banana
  • 12 fresh berries

Before you start

Lined baking tray l Small saucepan

Step 1

First, make the french toast

  • Peel and mash the banana
  • Add the rest of the ingredients (except the bread!) and mix well to combine
  • Lay the bread slices in the mixture for 15 seconds or so, turning it so it soaks through
  • Place them on a lined baking tray and bake for 30 minutes until golden, turning halfway through

Ingredients

  • 1 ½ tsp plain flour
  • 1 tsp maple syrup
  • 1 ripe banana
  • 4 slices of wholemeal bread
  • Pinch of salt
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • 250ml unsweetened almond milk
  • ¼ tsp ground nutmeg

Step 2

Now, make the berry syrup

  • Put the small saucepan over a medium heat
  • Add the berries, water and maple syrup and simmer for 15-20 minutes until all the liquid has reduced, stirring regularly
  • Halfway through cooking, gently mash the fruit with the back of a spoon

Ingredients

  • 4 tbsp water
  • 1 tbsp maple syrup
  • 400g mixed frozen berries

Step 3

Time to serve!

  • Peel and slice the remaining banana
  • Plate up the toast, top with berry syrup, banana slices, yoghurt, fresh berries and coconut flakes

Ingredients

  • 4 tbsp plant-based yoghurt
  • 1 tbsp firm coconut
  • 1 ripe banana
  • 12 fresh berries