Vegan Mixed Mushroom Sticky Skewers Bosh TV

Mixed Mushroom Sticky Skewers

  • Super simple
  • 0:30 m
  • 15 ingredients

These gorgeous mushroom skewers are an absolute dream, and a delicious way to enjoy meaty flavour and texture while eating plant-based food. You can get king oysters and portobellos at most major supermarkets, so go and make this tonight, and you'll be glad you did. Makes 6 skewers.

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Serves: 4

Ingredients

For the skewers

  • 2 tbsp toasted sesame oil
  • 2 tbsp olive oil
  • 1 ½ tbsp golden caster golden - (or any brown sugar you have)
  • Salt & pepper to taste
  • 6 portobello mushrooms
  • 10 king oyster mushrooms

For the flavour

  • 1 tbsp toasted sesame oil
  • 2 tbsp maple syrup
  • 2 tbsp sweet chilli sauce
  • 4 tbsp tamari
  • 1 tbsp harissa paste
  • 2 tbsp rice vinegar
  • salt to taste
  • 1 lime

To serve

  • 1 tsp chilli flakes
  • 1 tbsp sesame seeds
  • 1 spring onion
  • 5 spring onions

Before you start

Large high sided frying pan or skillet | 6 wooden skewers, soaked in water for at least 1 hour (to stop them burning under the grill) | Mixing bowls | Large baking tray | Preheat grill

Step 1

Prepare the mushrooms

  • Cut the tops off the king oyster mushrooms and cut them in half
  • Rip the mushroom stems into quarters lengthwise
  • Cut the portobello mushrooms into 1cm thick slices

Ingredients

  • Salt & pepper to taste
  • 6 portobello mushrooms
  • 10 king oyster mushrooms

Step 2

Cook the mushrooms

  • Add the mushrooms to a large frying pan and turn the heat to medium heat
  • Add 2 tbsp sesame oil, olive oil, 1/2 tbsp of the brown sugar, a good pinch of salt and stir for approx 10 minutes to let a lot of the moisture out of the mushrooms

Ingredients

  • 2 tbsp toasted sesame oil
  • 2 tbsp olive oil
  • 1 ½ tbsp golden caster golden - (or any brown sugar you have)
  • 5 spring onions

Step 3

Flavour the mushrooms

  • Halve the lime and squeeze the juice into the pan
  • Add the maple syrup, sweet chilli sauce, tamari, harissa, salt, sesame oil and rice vinegar to the pan and stir for a further 6-7 minutes to coat the mushrooms

Ingredients

  • 1 tbsp toasted sesame oil
  • 2 tbsp maple syrup
  • 2 tbsp sweet chilli sauce
  • 4 tbsp tamari
  • 1 tbsp harissa paste
  • 2 tbsp rice vinegar
  • salt to taste
  • 1 lime

Step 4

Prepare the skewers

  • Trim the spring onions, cut into 2 inch pieces and cut the pieces in half lengthways
  • Take the pan of mushrooms off the heat and leave to rest for 5 minutes to cool slightly
  • Push the mushroom pieces onto the skewers, 3 at a time with a piece of spring onion in between each trio of mushroom pieces
  • Use all the mushrooms, you should have enough for 6 skewers
  • Don't pour the marinade in the pan away

Step 5

Finish the skewers

  • Lie the mushrooms onto a baking sheet and grill for 5-6 minutes to char, turning halfway through
  • Make a drizzle, by adding the remaining sugar to the pan and simmer over medium heat until you have a thin syrupy glaze
  • Finely slice the last spring onion
  • Take the skewers out of the oven and lay them out on a serving platter
  • Drizzle over the glaze, sprinkle with sesame seeds, chilli flakes, spring onions and serve

Ingredients

  • 1 tsp chilli flakes
  • 1 tbsp sesame seeds
  • 1 spring onion
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco