Vegan One Pot Meatball Marinara Sub Bosh TV

One Pot Meatball Marinara Sub

  • Super simple
  • 0:35 m
  • 12 ingredients

The ultimate plant-based meatball sub! This goes really well with some fries and a coke, but it's also delicious by itself! This recipe serves 4, unless your name is Joey Tribbiani because YOU DON'T SHARE FOOD!

Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco

Serves: 4

Ingredients

For the meatballs

  • 2 tbsp sun-dried tomato oil - from the jar
  • 12 plant-based meatballs

For the sauce

  • 1 tbsp sugar
  • 100g sun-dried tomatoes - plus oil from the jar
  • 2 x 400g cans x 400g can(s) of chopped tomatoes
  • ½ tsp dried oregano
  • ½ tsp chilli flakes
  • 1 red onion - peeled and chopped
  • 2 garlic cloves roughly chopped

To finish

  • 50g plant-based cheese
  • 1 handful of basil
  • 4 Hoagie rolls (sub rolls)

Before you start

Medium lidded pan l Frying pan

Step 1

Prepare the ingredients for the sauce

  • Peel and grate the garlic
  • Peel and finely dice the onion
  • Finely chop the sun dried tomatoes

Ingredients

  • 100g sun-dried tomatoes - plus oil from the jar
  • 1 red onion - peeled and chopped
  • 2 garlic cloves roughly chopped

Step 2

Prepare the meatballs

  • Warm the oil in the skillet over medium heat
  • Once warm, add the meatballs and a pinch of salt and pepper to the pan and cook for 3-4 minutes until the meatballs have begun to caramelise
  • Remove the meatballs from the pan put them on a plate and set aside

Ingredients

  • 2 tbsp sun-dried tomato oil - from the jar
  • 12 plant-based meatballs

Step 3

Make the sauce

  • Don't clean the pan, add the onion and a pinch of salt and stir for 4-5 minutes
  • Add the garlic and stir for 2 minutes
  • Add the chopped sun-dried tomatoes and stir for 1 minute
  • Add the oregano, chilli flakes, sugar, salt and pepper and stir to combine
  • Add the chopped tomatoes and stir for 3-4 minutes

Ingredients

  • 1 tbsp sugar
  • 2 x 400g cans x 400g can(s) of chopped tomatoes
  • ½ tsp dried oregano
  • ½ tsp chilli flakes

Step 4

Finish the sauce and meatballs

  • Place the meatballs evenly over the top of the sauce, put the lid on, reduce the heat and simmer for 10-12 minutes lifting the lid every so often to let out a little steam
  • Feel free to stir occasionally too to prevent catching if your pan isn't non stick

Step 5

Prepare the rolls and finish the filling

  • Grate the cheese
  • Cut the hoagie rolls and toast in a frying pan - cut side down - over medium heat for approx 1 minute (you can (vegan) butter the rolls to give them a little crisp if you like)
  • Remove the lid from the pan, sprinkle over the cheese, put the lid back on a leave to simmer for a couple more minutes until the cheese is nice and melty
  • Remove the lid, sprinkle over some pepper and basil leaves
  • Spoon the meatball marinara into the hoagie rolls and serve immediately

Ingredients

  • 50g plant-based cheese
  • 1 handful of basil
  • 4 Hoagie rolls (sub rolls)
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco