Vegan Pulled 'Pork' Sandwich Bosh TV

Pulled 'Pork' Sandwich

  • Simple
  • 0:40 m
  • 8 ingredients

Our mate Derek Sarno came into our kitchen and worked his magic to make this mouth-watering pulled "pork". Mushrooms never tasted so meaty! If you have a plant-based diet and looking for something to satisfy the meat eaters, our plant-based pork swap will impress them for sure! A brilliant cheeky vegan lunch idea. In fact it's Ian's go-to rugby game favourite veggie lunch!

Serves: 4

Ingredients

For the pulled "pork"

  • 1 tbsp vegetable oil
  • 1 tbsp Peri Peri seasoning
  • 3 tbsp BBQ sauce
  • 8 king oyster mushrooms
  • Pinch of salt

To serve

  • bread or burger buns
  • plant-based mayonnaise & BBQ sauce - we mixed ours together!
  • 1 red onion
  • 1 cucumber

Before you start

Preheat oven to 180℃ | Baking tray

Step 1

Prepare the mushrooms

  • Use a fork to shred each of the king oyster mushrooms until they resemble the texture of pulled chicken or pork, and leave in a baking dish
  • Coat the shredded mushrooms with the vegetable oil and peri peri seasoning, it helps to use your hand to ensure all the mushrooms are evenly covered
  • Put the baking dish in the oven at 180℃ (356℉) for 30 minutes to dry the mushrooms out

Ingredients

  • 1 tbsp vegetable oil
  • 1 tbsp Peri Peri seasoning
  • 3 tbsp BBQ sauce
  • 8 king oyster mushrooms

Step 2

Dress the pulled "pork"

  • Warm a tablespoon of vegetable oil in a pan, and pour the shredded mushrooms into it
  • Season with a decent pinch of salt and stir
  • Next, stir in the BBQ sauce until it’s mixed evenly through all the mushrooms
  • Remove from the heat and serve in burger buns with cucumber and red onion. We made a mix of BBQ sauce and egg-free mayo which went with it perfectly!

Ingredients

  • Pinch of salt
  • bread or burger buns
  • plant-based mayonnaise & BBQ sauce - we mixed ours together!
  • 1 red onion
  • 1 cucumber