Special Fried Cauli-Rice

Simple
0:25 m
17 ingredients

Looking for a tasty and quick vegan rice recipe? The BOSH! Special Fried Cauli-Rice could either be a quick plant-based lunch idea or a veggie side dish for an Asian banquet! We experimented with adding a BOSH! twist to the classic, and made our very own plant-based special fried rice recipe.

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Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

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Serves: 4

Ingredients

For the rice

2 tbsp toasted sesame oil
1 onion - finely chopped
2 garlic cloves - minced
2 inches of ginger - finely chopped
2 carrots - peeled, chopped
½ block of firm tofu
1 tsp turmeric
120g mangetout
1 red bell pepper - chopped
3 spring onions - chopped
1 fresh chilli - finely chopped
120g sweetcorn
120g peas
60ml soy sauce
1 large cauliflower - or 2 small ones

To garnish

Sriracha
spring onion - chopped

Before you start

Powerful blender | Large saucepan

Step 1

First, make the cauliflower rice

Break the cauliflower into flourettes, and pulse in a blender
Try not to put too much in the blender at once or it won't break up evenly and might get mushy

Ingredients

1 large cauliflower - or 2 small ones

Step 2

Then, cook the vegetables

In a large pan, heat the sesame oil and add the onions, garlic and ginger
Cook until soft, then add the carrots and cook a bit more
Crumble the tofu into the pan, and stir in the teaspoon of turmeric
This will give the tofu a beautiful golden colour
Then mix in the rest of the veggies and stir as you go

Ingredients

2 tbsp toasted sesame oil
1 onion - finely chopped
2 garlic cloves - minced
2 inches of ginger - finely chopped
2 carrots - peeled
chopped
½ block of firm tofu
1 tsp turmeric
120g mangetout
1 red bell pepper - chopped
3 spring onions - chopped
1 fresh chilli - finely chopped
120g sweetcorn
120g peas
60ml soy sauce

Step 3

Combine the rice with the veggies and serve!

Add the blended cauliflower to the pan and stir into the veggies
Add the soy sauce and mix well
Serve and garnish with Sriracha and spring onions. BOSH!

Ingredients

Sriracha
spring onion - chopped

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now