Special Fried Cauli-Rice — a plant-based Asian recipe by BOSH!
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Special Fried Cauli-Rice

Cook: 25 min
Serves 4

Ingredients

  • 2 tbsp toasted sesame oil
  • 1 onion - finely chopped
  • 2 garlic cloves - minced
  • 2 inches of ginger - finely chopped
  • 2 carrots - peeled, chopped
  • ½ block of firm tofu
  • 1 tsp turmeric
  • 120g mangetout
  • 1 red bell pepper - chopped
  • 3 spring onions - chopped
  • 1 fresh chilli - finely chopped
  • 120g sweetcorn
  • 120g peas
  • 60ml soy sauce
  • 1 large cauliflower - or 2 small ones
  • Sriracha
  • spring onion - chopped

Method

1

First, make the cauliflower rice

  • Break the cauliflower into flourettes, and pulse in a blender
  • Try not to put too much in the blender at once or it won't break up evenly and might get mushy
2

Then, cook the vegetables

  • In a large pan, heat the sesame oil and add the onions, garlic and ginger
  • Cook until soft, then add the carrots and cook a bit more
  • Crumble the tofu into the pan, and stir in the teaspoon of turmeric
  • This will give the tofu a beautiful golden colour
  • Then mix in the rest of the veggies and stir as you go
3

Combine the rice with the veggies and serve!

  • Add the blended cauliflower to the pan and stir into the veggies
  • Add the soy sauce and mix well
  • Serve and garnish with Sriracha and spring onions. BOSH!