Vegan Sweet 'n' Sticky Stir Fry Bosh TV

Sweet 'n' Sticky Stir Fry

  • Simple
  • 0:15 m
  • 18 ingredients

Sweet. Sticky. Crunchy. This stir fry is everything you want, and more for a delicious veggie dinner! We also think this plant based dish is a great choice if you're on a date and looking to impress.. because we know this will go down a treat! This is a one of the best BOSH dishes for sure!

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Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

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Serves: 4

Ingredients

For the vegetables

  • 2 tbsp groundnut oil
  • 240g Shiitake mushrooms - cut into thick slices
  • 120g baby corn - cut into halves, long ways
  • 120g sprouting broccoli - cut into long slices
  • 1 red bell pepper - thinly sliced
  • 60g cashews
  • 1 red onion

For the sweet 'n' sticky sauce

  • 2 tbsp toasted sesame oil
  • 4 tbsp brown sugar
  • 4 tbsp rice wine vinegar
  • 2 tsp cornstarch
  • 2 tsp Sriracha to taste
  • 4 garlic cloves minced
  • 2 inches of fresh ginger grated
  • 240ml soy sauce

To serve

  • 250g basmati rice

To garnish

  • 3 spring onions sliced
  • sesame seeds

Before you start

Wok | Mixing Bowl

Step 1

To start

  •  Pour the ground nut oil into a wok and warm it up (make sure it's nice and hot)
  • Throw the cashews and the red onion into the wok and stir them round until the aromas of the onions have been released
  • Add the mushrooms to the wok and cook them for 3-4 minutes so the cooking process is underway and they've begun to sweat
  • Add the rest of the vegetables to the wok and stir them round so they start to cook
  • Take a large mixing bowl and transfer the vegetables from the wok

Ingredients

  • 2 tbsp groundnut oil
  • 240g Shiitake mushrooms - cut into thick slices
  • 120g baby corn - cut into halves
  • long ways
  • 120g sprouting broccoli - cut into long slices
  • 1 red bell pepper - thinly sliced
  • 60g cashews
  • 1 red onion

Step 2

Cooking the spices

  • Pour the sesame oil into the wok, add the garlic and ginger and cook them until the aromas have been released and they're bubbling in the oil
  • Add the brown sugar to the wok and stir it around until it’s caramelised
  • Add the cornstarch, soy sauce and rice wine vinegar, stir them until the sauce has thickened slightly
  • Add the Sriracha and stir it into the sauce
  • Pour the vegetables into the wok and stir them round so they're well covered in the sauce, warmed through but still al dente

Ingredients

  • 2 tbsp toasted sesame oil
  • 4 tbsp brown sugar
  • 4 tbsp rice wine vinegar
  • 2 tsp cornstarch
  • 2 tsp Sriracha to taste
  • 4 garlic cloves minced
  • 2 inches of fresh ginger grated
  • 240ml soy sauce

Step 3

To serve

  • Serve the sticky icky vegetables over basmati rice
  • Garnish with scallions and sesame seeds. BOSH!

Ingredients

  • 250g basmati rice
  • 3 spring onions sliced
  • sesame seeds
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco