Vegan Tofu Tikka Masala BOSHTV

Tofu Tikka Masala

  • Simple
  • 1:45 h
  • 26 ingredients

Ready to spice up your weeknight dinners? Look no further than this BOSH! Tofu Tikka Masala. Not only is it a vegan twist on a classic Indian dish, but it's also packed with bold flavours and easy to make. Marinated tofu, aromatic spices, and creamy sauce come together in a deliciously satisfying dish that will have your taste buds dancing.

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Serves: 4

Ingredients

For the base

  • 2 block of firm tofu
  • 1 tsp ground turmeric
  • 2 tsp ground paprika
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 300g plant-based yoghurt
  • 2 tbsp mango chutney
  • pinch of chilli
  • pinch of salt

For the sauce

  • 50g cashews
  • 100ml plant-based cream
  • 3 tbsp plant-based butter
  • 1 onion
  • 3 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp paprika
  • 1 tsp mustard seeds
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • 1 x 400g can Polpa chopped tomatoes
  • 1 tbsp rose harissa paste
  • Juice of 1 lime
  • 1 tbsp soft brown sugar
  • Salt and pepper

To serve

  • cooked rice
  • handful of fresh coriander
  • plant-based yoghurt
  • pinch of chilli flakes

Before you start

Large bowl | Power blender | Baking tray | Non-stick baking paper

Step 1

Make the marinade

  • In a large bowl, mix together the turmeric, paprika, ginger paste, garlic paste, yoghurt, chutney, a pinch of chilli and a pinch of salt until it comes together.
  • Cut the tofu into bite-sized chunks and mix through the sauce.
  • Leave to marinate for at least 1 hour.

Ingredients

  • 2 block of firm tofu
  • 1 tsp ground turmeric
  • 2 tsp ground paprika
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 300g plant-based yoghurt
  • 2 tbsp mango chutney
  • pinch of chilli
  • pinch of salt

Step 2

Once the tofu has marinated, roast the tofu

  • Preheat the oven to 190ºC, fan setting.
  • Line the roasting tray with non-stick baking paper.
  • Add the marinated tofu to the tray and put it in the oven for 30 minutes until lightly crisp and starting to colour.

Step 3

Meanwhile, start the base the base

  • Place the cashews and cream into a powerful blender and blend until smooth and creamy.
  • Peel and dice the onion and garlic.
  • Place a large pan over a medium heat and add the butter.
  • Once melted, add the chopped onions, garlic and a pinch of salt.
  • Mix well and cook for 5 minutes, or until soft.
  • Once soft, add the cumin seeds, paprika, mustard seeds and cinnamon, mix well and cook for 2-3 minutes until the seeds begin to pop.
  • At this point, mix through the chopped tomatoes, cashew blended sauce, harissa, lime juice and brown sugar.
  • Stir everything together leave to simmer on low until the tofu is cooked.

Ingredients

  • 50g cashews
  • 100ml plant-based cream
  • 3 tbsp plant-based butter
  • 1 onion
  • 3 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp paprika
  • 1 tsp mustard seeds
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • 1 x 400g can Polpa chopped tomatoes
  • 1 tbsp rose harissa paste
  • Juice of 1 lime
  • 1 tbsp soft brown sugar
  • Salt and pepper

Step 4

Add the tofu to the sauce

  • Once the tofu is done, spoon it into the mixture and mix well until nicely coated.
  • Add any remaining marinade with 1 tsp of turmeric, 150ml water and a very generous pinch of salt.
  • Increase the heat to medium and cook for a further 5 minutes until the sauce is thickened and silky.

Step 5

Time to serve

  • Serve the tofu tikka masala in the pan with some yoghurt spooned over the top.
  • Garnish with some fresh coriander and a pinch of chilli flakes.
  • Serve immediately with a side of rice and the leftover marinade served in a bowl.

Ingredients

  • cooked rice
  • handful of fresh coriander
  • plant-based yoghurt
  • pinch of chilli flakes
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco