Tuscan Bean Bowl
Looking for a speedy and delicious summer meal? Our Tuscan Bean Bowl is here to impress! Loaded with rich butter beans and sun dried tomatoes this dish is simmered in a sticky tomato base and finished with Oddlygood Barista Oat Drink for a creamy, light texture. Plant-based parmesan and chilli oil add the final touch. Best served with crusty sourdough bread to soak up all the goodness check out the recipe below.
Serves
Ingredients
For the Base
<item-todo-done>3 tbsp olive oil<item-todo-done><item-todo-done>1 red onion<item-todo-done><item-todo-done>1 carrot<item-todo-done><item-todo-done>3 cloves of garlic<item-todo-done><item-todo-done>1 tsp chilli flakes<item-todo-done><item-todo-done>1 tsp paprika<item-todo-done><item-todo-done>3 sprigs of thyme<item-todo-done><item-todo-done>1 tsp dried oregano<item-todo-done><item-todo-done>150g sundried tomatoes<item-todo-done><item-todo-done>2 tbsp tomato paste<item-todo-done><item-todo-done>75g chopped kale<item-todo-done><item-todo-done>1 jar of butter beans<item-todo-done><item-todo-done>250ml - Oddlygood Barista Oat Drink<item-todo-done>
To Finish
<item-todo-done>50g plant-based parmesan<item-todo-done><item-todo-done>2 tbsp chilli oil<item-todo-done><item-todo-done> crusty bread<item-todo-done>
Before you start
Large frying pan
Prep the veg
- Peel and dice the onion
- Peel and dice the carrot
- Peel and slice the garlic
- Drain and roughly chop the sundried tomatoes
- Roughly chop the kale
- Pick the thyme
Cook the base
- Heat a large frying pan over a medium heat with the olive oil
- Add the onion, carrot and garlic with a pinch of salt and cook until softened and lightly caramelized
- Add the chilli flakes, paprika, thyme leaves, oregano, tomato paste, sundried tomatoes and cook for a few minutes
- Stir through the the butterbeans with their juices
- Pour in the milk and bring to a simmer, reducing for 5 minutes to thicken
- Stir through the kale to wilt and taste to season with salt and pepper
Finish and serve
- Grate the parmesan over the top and finish with a drizzle of chilli oil