Vegan Veggie Tikka Bosh TV

Veggie Tikka

  • Simple
  • 0:30 m
  • 16 ingredients

Boy oh boy do we love a curry! We have made so many recipes over the years but this may be our best vegan tikka recipe yet! It's the BOSH! take on what has become a British classic! We present to you our Veggie Tikka! If you are making a big veggie curry, The BOSH! veggie tikka is an excellent choice either as a main dish or as plant-based Indian spread.

Serves: 4

Ingredients

For the recipe

  • 1 tbsp vegetable oil
  • 2 tbsp Tikka curry powder
  • 1 tsp sweet paprika
  • 1 tbsp tomato purée
  • 1 clove garlic clove
  • 100g okra
  • 5cm ginger fresh
  • 1 can chickpeas
  • 100g kale
  • 1 x 400g can x 400g can(s) of chopped tomatoes
  • 400ml water
  • 1 red onion
  • ½ sweet potato
  • 1 red bell pepper
  • 2 green chillies
  • cinnamon stick

Before you start

Microplane grater

Step 1

Prepare the veggies

  • Peel and finely chop the onion
  • Peel and grate the garlic and ginger
  • Cut the okra in to 2 cm slices
  • Deseed the pepper and remove the white pith, chop into 2cm chunks
  • Peel the sweet potato and cut into 2cm cubes
  • Finely chop the green chillies
  • Drain and rinse the chickpeas
  • Remove the stem from the kale and chop in to chunks

Ingredients

  • 1 clove garlic clove
  • 100g okra
  • 5cm ginger fresh
  • 1 can chickpeas
  • 100g kale
  • 1 red onion
  • ½ sweet potato
  • 1 red bell pepper
  • 2 green chillies
  • Juice of 1 lemon

Step 2

Cooking the curry

  • Place the vegetable oil in a large saucepan and place over a medium heat
  • Add the onion, garlic, ginger and chillies and cook for a few minutes until the onion is translucent
  • Add the tikka curry powder, paprika and cinnamon stick, stir well to combine and cook for a further few minutes
  • Add the okra, red pepper and sweet potato and chickpeas and mix well the ensure they are well coated in the spices
  • Add the chopped tomatoes, water and tomato puree
  • Simmer for 15-20 minutes, stirring regularly
  • Remove from the heat, stir through the kale, lemon juice and zest
  • Season to taste

Ingredients

  • 1 tbsp vegetable oil
  • 2 tbsp Tikka curry powder
  • 1 tsp sweet paprika
  • 1 tbsp tomato purée
  • 1 x 400g can x 400g can(s) of chopped tomatoes
  • 400ml water
  • cinnamon stick

Step 3

Time to serve

  • Serve with brown rice or wholemeal roti and a large green salad!